More lessons learned

On Monday while running, my app crashed part way through. I decided to wing it and worked on my breathing throughout the run. Thursday I decided to work on speed. Friday I put it all together in a long run followed by one long run followed by three shorter but faster runs. I felt all three days were good. I'm thinking of moving outside for my run tomorrow if the weather cooperates. We will see!

~I no longer am winded climbing a few flights of stairs. 

~staring at a wall gets old. 

~I'm running more for me and less for a 5k.