Lessons learned from Week 3 of C25K

This whole running thing isn't easy. Nor is it fun at this point. I'm hoping that eventually it will be both of these things. Lessons learned this week:

~People are paying attention to the fact I'm running and ask about it

~hotel treadmills are pretty fancy!

~Don't look ahead to the next workout...just turn it on and go

~I always feel stronger at the end of the week running than I do on Monday mornings

~challenging myself to run faster and further keeps me motivated

I'm looking forward to Mondays run with new shoes and inserts that should help!