Lessons learned from Week One of C25K

At age 42.9 I started running. I was inspired by so many women friends who have taken up running in recent months. So I have completed week one and learned some lessons along the way:

~The right sports bra keeps the girls happy

~Not all running pants are created equal

~It's much harder to start a running program than to keep going

~Friendly competition is a great motivator

~Public accountability is an even greater motivator

~Sweaty feet are really, really stinky